For every man, the question of potency is not only very intimate, but also painful. Representatives of the stronger sex also consider stable and normal power to be one of the characteristics of this strength. And this is not without reason, because the ability to have sex when the corresponding desire appears, the ability to satisfy a woman and receive pleasure personally, is important for spiritual harmony and the meaning of lifein all its charm.
Power fades - complexes appear, stress increases, nervousness and dissatisfaction with life appear. And most importantly, potency problems determine the health of the male body as a whole. Thus, potency becomes an indicator of male health. This means that what is good for potency is good for health in general: a balanced spiritual state, a rational and balanced diet, adequate sleep and rest, as well as sports.
The hectic pace of modern life often turns into continuous stress for many men every day. A man must do everything: ensure the material well-being of his family, not fall flat on his face at work, help his wife and communicate with friends. Optionally, walk the dog, take your son to the garden or, as an adult child, attend a parent-teacher conference.
Everything has to be done on time, and often there isn't enough time for everything. The nerves are tense, consciousness is constantly working, due to short night sleep, the brain does not fully rest. . . The body is in a state of constant stress, which has a completely detrimental effect on sexual desire and the ability to realize it.
What is useful
But something else is useful for potency - to feel a feeling of peace more often from rest, relaxation after a working day, getting a good night's sleep and regularly taking long walks. Overwork exhausts any person, weakens the psyche and general tone. This means that, if possible, you should avoid overwork and unnecessary stress and allow the necessary rest time.
What a man eats is also important to his potency. The products assimilated by the body either give it strength and energy, or are gradually deposited in the body with unnecessary waste, polluting it and affecting its functionality. When it comes to foods good for potency, seafood tops the list.
What foods increase potency in men? Fish, oysters, caviar, shrimp, crayfish are not only sexual "dopings", but also healthy products. Mackerel and flounder are considered the most beneficial for potency. The main male hormone - testosterone - cannot be fully produced without a product such as meat. This means that for normal power you should include this source of protein in your diet, although in moderation and not too fatty.
For normal potency, you need to eat eggs, vegetables (especially onions and garlic) and fruits (especially citrus fruits and pomegranates). According to experts, nuts, honey, sesame seeds and prunes will be extremely beneficial for potency. Don't forget about fermented milk products, herbs and spices (cumin, anise, tarragon, curry).
And of course, sport, sport and more sport. Physical activity saturates the body with oxygen, strengthens the heart and accelerates blood circulation in the vessels. In addition, training relieves stress and increases the level of endorphins in the body - the hormones of happiness. Doctors say that aerobic running, brisk walking, swimming and jumping rope are the most "helpful" for power.
About harmful things
But in some cases, according to physiologists, bodybuilding can be harmful (characterized by increased loads, often by the use of additional substances that increase muscle mass); cycling and chess (pinching the pelvis, which causes circulatory problems); parkour (excessive loads, increased adrenaline release).
In any case, if you train correctly, without torturing your body, "without fanaticism", and above all – for yourself and your own pleasure, sports definitely become extremely useful for potency.
No matter how young skeptics smile, taking into account their victories among women, the regularity of sexual relations is also useful for potency. Just like constant chaotic relationships and partner changes, long-term sexual abstinence is undesirable for potency. Everything should be moderate and tasteful, including sexual relations.