Stressful situations, the problem of excess weight, a sharp increase in pressure and an unbalanced diet are an incomplete list of factors that provoke erectile dysfunction in men.
In order for men to maintain their sexual function for many years, it is necessary to eat well, giving preference to healthy foods.
It is important to understand that temporary diets are unable to solve this problem. They can help get rid of excess weight, relieve increased stress on the liver and kidneys. But when it comes to maintaining male potency, you need to select products that will be included in the daily diet.
When drawing up a daily menu, it should be taken into account that there is a group of products (natural aphrodisiacs) that instantly increase male tone, and most of them are not exotic.
Parsley
Parsley contains a high amount of B vitamins, PP and ascorbic acid. But a special substance, apigenin, helps to increase male strength. It has an antioxidant property, but its most important quality is to increase blood supply to the pelvic organs.
Apigenin suppresses the production of estrogen (a female hormone), excess of which causes sexual weakness in men.
Daily consumption of green vegetables (in an amount of at least 50 grams) will improve the quality of sexual relations. To enhance the action, it is recommended to prepare a vegetable salad with the addition of parsley.
Celery
This product contains almost the entire group of B vitamins, organic acids, trace elements (iron, potassium and magnesium). The use of celeriac will be especially useful if the cause of sexual weakness is chronic inflammation of the prostate (prostatitis).
After its application, it has the following effect on the male body:
- sperm activity increases;
- increased sexual desire (increased libido);
- improves blood flow in the pelvic organs;
- the hormonal balance is stabilized.
To improve potency, it is recommended to use the roots of the plant. To do this, you can cook a variety of salads with the addition of herbs. Juice can be extracted from a stalk of celery, which in combination with citrus fruits is used as a fortified cocktail.
Seafood
Due to the increased concentration of protein, polyunsaturated fats and B vitamins, seafood (oysters, squid, shrimp, crabs) can increase sexual desire. This is also facilitated by the presence of trace elements such as selenium and zinc.
The use of seafood has such an effect on the body that:
- Increases the functionality of the prostate.
- Normalize the process of spermatogenesis.
- Metabolic processes are activated.
- Increases production of the male hormone testosterone.
To quickly restore male strength, some nutritionists advise eating raw seafood specialties. But it is better not to do this - it can cause poisoning, so all seafood should be boiled first, and only then be part of a romantic dinner before intimacy.
nuts
Any variety of nuts can increase male potency. Preference is given to pistachios, as they contain a lot of arginine. This substance increases blood flow to the pelvic organs, eliminating signs of erectile dysfunction.
Other types of nuts improve the quality of intimate relationships by increasing libido.
If a man consumes 70-100 grams of pistachios a few hours before sex, it will help avoid a fiasco in bed.
Darling
One of the best means of quick potency recovery. A product that is collected from the flowers of natural aphrodisiac plants (jasmine, marjoram) is considered useful.
Honey combined with peanuts improves erectile function, improving the quality of intimacy.
Water
It is known that when the body does not have enough water, different types of problems begin to develop: firstly, the metabolism slows down due to the fact that the blood becomes thicker and begins to circulate more slowly through the vessels, therefore, including poor erection; Secondly, the general state of health worsens, there is a feeling of fatigue, in which stress is blamed, the level of libido decreases, and with it potency; Third, there are problems with the joints, due to an insufficient amount of joint lubrication. In addition, with a lack of water, cholesterol levels rise and a lot of health problems.
Products that eliminate the cause of sexual weakness are recommended to be used after consulting a doctor. This is due to the fact that they have a number of contraindications that limit the scope of their application.
And it is important not to forget about regular physical activity and timely treatment of concomitant diseases. For example, with persistent arterial hypertension, a severe atherosclerotic process or diabetes mellitus, it is foolish to expect a miracle from ordinary foods, without adequate treatment for existing pathologies.