A large place in the life of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many men suffer from erectile dysfunction. But problems in the intimate life of men can also arise at a fairly young age. A weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Bad diet, etc.
It is often the consumption of junk food that leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. Lack of whole foods provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and causes malfunction of metabolic processes. In the future, the above negative consequences can lead to the appearance of cardiovascular diseases, the development of which will negatively affect the male reproductive system. Increased body weight due to malnutrition can not only interfere with the normal functioning of the body structure, but also weaken potency. In this situation, erection products will help. What is useful for representatives of the strong half of humanity? What foods improve erection?
When patients first turn to specialists with a request for the elimination of sexual disorders that have arisen, doctors often advise to organize a healthy diet for erection, its menu includes a variety of aphrodisiacs, their characteristics ofhealing improve male potency.
A man's diet should be balanced, products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the elements necessary for the functioning of his organs. Properly composed nutritious diet is able to normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- the iron;
- calcium.
Complexes of vitamins of groups A, B, E will be useful for men's health. Zinc and selenium strengthen the immune system of representatives of the strong half of humanity, normalize the process of the nervous system. Also, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. The normal level of essential components in the body is characterized by the absence of potency problems. Useful microelements can be taken in the form of a separate vitamin complex by buying it in a pharmacy chain, or you can adjust your nutritional menu - erection-enhancing products can eliminate sexual disorders and normalize an intimate male life.
Nutrition for erection
A man with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Are they special dishes that require complex multi-step preparation or simple foods? Erection enhancing products are not unusual or hard to find, they can be purchased at any chain store:
- Chicken/quail eggs;
- various nuts;
- Certain varieties of fish;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- Lean meats;
- Dark chocolate;
- Sea food;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy greens - anise, celery, St. John's wort, basil, parsley, cilantro, thyme;
- Natural coffee.
Nutrition for potency contains a caffeine-containing product, the use of which is explained by its main feature, which is the strengthening of the process of cardiac activity, as a result of which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation is activated in the pelvic organs. But it should be borne in mind that taking a large amount of coffee can cause sudden drops in pressure, so only moderate consumption of this drink can be useful for male potency.
For some men, the above foods are included in the daily diet, but many do not consume even a quarter of this list. But these erection-enhancing ingredients are rich in vitamin A, E, B complexes, which play an important role in the presence of sexual potency in men, as they cleanse the walls of blood vessels, increasing blood flow to the area. of the penis.
harmful products
The use of some products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- Sausages;
- Rice;
- Beer;
- Bakery items (except black and white yeast-free bread);
- soft drinks, energy drinks;
- Large amounts of coffee.
We must also remember that the use of antidepressants, smoking, drug use can adversely affect the functioning of the male reproductive system.
The main products that improve erection
Products for potency often contain natural cocoa, some of its properties have a positive effect on sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of functional angiogenic cells that provide vascular tone;
- Real cocoa products are able to enhance the creation of nitric oxides, which leads to improved erection quality;
- The intake of natural dark chocolate, cocoa powder, created by chilled technological methods, can help men normalize potency, eliminate sexual impotence.
Also in the menu of a man suffering from erectile dysfunction, the following products must be present to increase erection:
- Garlic has long been considered an excellent tool for improving erection - it increases the rate of blood circulation, participates in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxides in the structure of the male body. This product increases testosterone levels, resulting in the activation of erectile function;
- Walnuts are a miracle cure for the reproductive system. Reception of nuts normalizes blood pressure, improves the production of nitric oxides, increasing the quality characteristics of sperm.