Good nutrition and male health are inseparable.There are specialsPower productsCapable of improving libido, solving problems with an erection and not only.The list and the beneficial properties of the most effective are listed below.In other words, it will tell you what you need to eat so that it is well.
Quail
They differ from a chicken in a high content in microphone, macroelements, vitamins.The composition of the protein is represented by the most important protein for the body of a manism, essential amino acids which support the hormonal balance, interferon, which reduces the development of various inflammatory processes, healing wounds.The rest of the beneficial substances are concentrated in yellow.
The regular use of quail eggs allows:
- Improve erectile function;
- Get an energy load, increase endurance in bed;
- extend sex;
- Get rid of premature ejaculation;
- Making an orgasm is more sensual and more brilliant.
Quail eggs can be consumed in any form, but most of the benefit of male power is believed.Sexologists recommend drinking 1 to 4 eggs per day.The effect becomes noticeable after 60 pieces - 2 months or 15 days.Thermal treatment reduces the concentration of valuables.
Watermelon
The striped fruit contains the most precious microeverent in citrulline.It turns into arginine, which is necessary for the normal functioning of the heart muscle, that is to say stimulates blood circulation, which allows you to make a long and long erection.
The result of the use of watermelon is noticeable after 1 to 2 months.First of all, the stomach is preferable to work, freed from toxins, and it is only then that there is an increase in libido.Wait, of course, for a long time, but in summer, it is used in huge quantities, so that you can combine pleasant with useful.
Various desserts are prepared from juicy pulp, including marmalade, porridge, used raw.Sexologists advise drinking watermelon juice.You can add honey, lemon to drink.
Lawyer
Alligator Pear is a powerful aphrodisiac of accumulative action, but gives a long and stable effect.The main thing is to continue consuming fruit regularly.The fetus is rich in protein, fiber, saturation, mono-polyynatured acids, vitamins, minerals, carotenoids, beta-syntosterol, fluorine, iron, calcium, zinc.
The lawyer, consumed constantly, allows you to obtain the following results:
- Increase the quality of the liquid of the seeds;
- strengthen libido;
- Increase power.
The first results become noticeable a few weeks after use.Salads, guaacomole, cocktails are prepared from the lawyer, but it is in raw form, because any specialist will say that the body of man will receive the greatest advantage.
Grenade
The fetus improves power due to the rich composition.It contains vitamin C, which is necessary for the synthesis of dopamine, which helps to strengthen sexual desire and to achieve a persistent erection, zinc, without which testosterone, stimulating spermatogenesis, tocopherol, improving blood flow in the penis is not produced.
Improvement becomes noticeable one month after regular use of juice.The daily dose is 200 ml or an ordinary glass.Sexologists recommend both pulp and seeds at the same time.This allows you to obtain a maximum of the product.
Meat and dishes
The most famous protein source - meat contains cobalt, magnesium, zinc, sodium, iron, potassium, pp, A, D, B, E. Corrected dishes contribute to:
- increase in libido;
- increase in endurance;
- Improved testosterone production.
The product is an excellent prevention of prostatitis and many other diseases of the genitorerinary system.A man should eat exclusively in moderate quantities.Otherwise, on the contrary, will worsen power.
For each kilogram of its own weight per day, it is allowed to consume 1 to 2 grams of meat.He shouldn't be big.The dishes must be simmered, move, cook, cook, but not fry.An ideal combination is considered an accompaniment dish of vegetables, but not potatoes, pasta and cereals.
Dry dates
The edible fruits of finished palm trees can be considered safely considered to be aphrodisiac.The dried fruits used regularly allow:
- Increase power;
- Clean blood from toxins;
- Improve the quality of the sperm thanks to the zinc.
Testosterone production is improved and sex becomes longer due to the delay in ejaculation.They don't give an instant result.The effect becomes noticeable after 1 to 2 weeks.To strengthen it, a mixture with honey, nuts, cardamom is prepared with dates.
The upper product is crazy
Almost all fruits have the same composition.The erectile function of a man increases the best of peanuts, muscat, pistachios, cedar and nuts.They contain the following beneficial substances:
- Amino acids taking an active part in the development of serotonin, testosterone and responsible for the increase in sexual desire and obtaining a brilliant orgasm;
- Fatty polyunsaturated acids, thanks to the sex hormones produced;
- Many microphone and macro-elements are instantly absorbed into the sorting digestive system of oxygen tissue, improve heart rate;
- Vitamins A, C, E, B, which stimulate the organs of the pelvis and penis.
Do not forget the high energy value of nuts.The daily standard is a maximum of 50 to 100 grams.You can no longer use.This can threaten obesity, which negatively affects the sexual sphere.
fig
The composition of the fresh fruit is represented by proteins, sugar, acids, vitamins pp, c, b, minerals, potassium, magnesium, calcium, phosphorus, iron.The latter is more than in the apple than in apples.The dried contains less nutritious and precious compounds, but is available all year round.
You can eat 50 to 100 g per day or cook a decoction.The figs are used with honey, cardamom and other spices.These mixtures are an excellent aphrodisiac.They do not work instantly, but after a week, libido begins to recover and improve slowly.
Grapes
Ampélotherapy is useful for maintaining power.Grapes help from cardiovascular disease, erectile dysfunction.The main value of the fruit is the polyphenol content that improves metabolism.It has the following positive effect:
- normalizes the level of bad cholesterol;
- Increases the amount of active sperm;
- Prevents the risk of stroke, diabetes;
- Establishes pressure towards normal.
The action has a cumulative effect.It becomes noticeable for 1 to 2 months.It is best to consume fresh grapes.
Turnip
The fruit of the herbaceous plant of the crossed family plant provides the body of a man with vitamins B, whose deficiency leads to a decrease in libido, a weakening of an erection.Another advantage is a low risk content without risk to increase bad cholesterol.The vegetable has a sedative property, eliminating psycho-emotional disorders which can lead to helplessness.
Thanks to the sedative property, the vegetable helps to solve psycho-emotional disorders, also leading to helplessness.The diuretic effect and anti-inflammatory action are the best assistants in the event of exacerbation of prostatitis.
But the main advantage of a turnip for male power is the capacity of the product to increase blood circulation, which contributes to a blood rush to the genitals and an erection.
A positive effect is observed when the vegetable is consumed for a month:
- Every day, they use 6 grams of seeds, which are washed with clean water.They can be prepared independently or bought ready in a pharmacy.
- Twice a day, use boiled turnips.It is prepared in a similar way to potatoes, served with low -fat meat enriched with protein.
- The product is boiled in milk, kneaded.Make such a cocktail and you should drink three times a day.
The vegetable is non-core and can be included in a permanent diet.No extra pounds.
Oysters for power
Sea fruits are a powerful aphrodisiac containing a large concentration of amino acids, minerals at a small volume.The greatest value is essential amino acids (not produced by the body), zinc.Oysters have the following positive effect on the health of men:
- Increase in testosterone production;
- extension of the duration of sexual contact;
- Improved the synthesis of seed fluid;
- Quick recovery after reaching the peak (orgasm);
- An increase in the number of active sperm (capable of fertilizing the egg).
The good news is that it is one of the few products to very quickly increase the power of a man.This is due to the fact that this food is quickly absorbed by the body, absorbed by the esophagus, and phenylalanin, which it contains, stimulates centers of pleasure in the brain, which allows you to increase libido almost immediately after consumption.
Fresh oysters are an expensive delicacy with a short shelf life, which is served open on the ice, salt is salty on top, sprinkled with lemon juice, swallow without chewing.To feel the effect on the power, just eat 5 to 10 pieces.
A frozen seafood is much more affordable, which is boiled for a few minutes in boiling water.The preparation is highlighted by the opening belt.Oysters that have not opened cannot eat.They can cause food poisoning.
Camel stomach
There are also very unusual products for our latitudes for power.A camel stomach has been eating for thousands of years.Just accept three grams for it to act.There are some problems with the purchase of a product.It is only harvested in Egypt and in the United Arab Emirates.Many do not have concepts what the right stomach in the camel looks like.
The tool offered on the internet can be anything without confirmation of originality.This determines many disability examinations.The best option would be to buy during a trip or buy from trusted suppliers.It should be noted that the dried stomach does not weigh more than 250 to 300 g.
Lemon and orange
Orange and yellow citrus fruits are rich in lutein.They increase testosterone in the blood, improve libido, sexual attraction.In addition, the fruits contain a huge amount of vitamins, macro micro-elements.
Oranges and lemons can be consumed separately or combined together.Drinks, fruit salads, cocktails are perfect.No more than three or four fruits are consumed per day.