A man at all ages wants to be attractive for his lady.And he takes all sexual failures very at heart.Over time, male power decreases with the frequency of sexual intercourse.Already at the age of 50, a man begins to seek a way to get out of this situation.
Reasons for a decrease in power after 50 years
Reasons for a decrease in the power of old age:
- A mature man can have a small level of sex hormones.Reduction indicators occur at around 30 years.This development is not restored, so man is "aged", lacks sexual intimacy.At a young age, this deficit is discreet, but at the age of fifty - it is more pronounced;
- Vascular narrowing.An elderly man with age has weak vessels which become less elastic and shrunk.In this case, the blood circulation is disturbed, which affects power.In this case, the blood flows more slowly and the genitals form microscopic vessels;
- Vascular and cardiac diseases.Excess cholesterol, its deposit on ships causes cerebral vascular accidents, ischemia, heart attacks.With age, the heart muscles become more lethargic, the poor performance of the organ appears, in this regard, the blood supply of the penis aggravates.Excellent blood circulation means excellent power;
- Diseases of the genitals and the genital sphere.Prostatitis, urethritis and other affections are widely agreed on power, which can be weakened.
Drugs to increase power
The easiest way to lift power is the pills.These drugs help if a malfunction of the vascular system is detected.An important characteristic of drugs is the process of increasing blood circulation in the penis - in this regard, a strong erection occurs.
If you are not likely to buy tablet for power, there are other means.
Creams and gels for men aged 50 are used only outside.These funds improve excitation because the penis is better filled with blood.The ointments and gels are distributed by a member with slow movements an hour before the partner.
Modern medicine does not recommend buying sex in sex - hop.If you want to buy an ointment to increase excitement, it is best to go to the pharmacy or to the doctor who will recommend the type of this tool.
Grandfather methods
For many millennia, various healers have treated power with folk methods.The list of all kinds of lifting an erection is a large number, we linger on the simplest.But, before applying this or that tool, it is worth consulting a doctor.
Ginseng is a folk drug to improve sexual sensations and increased erection.
Chinese healers often advise ginseng in the event of bad excitability in a man after 50 years.
Grass dye can be purchased in a pharmacy or do it yourself at home.Take 20 grams of finely chopped root, pour alcohol (one and a half glasses).Alcohol itself must be strong - and display 70 degrees.The product should be kept in a cool place for three weeks, then it must be filtered and drink 20 drops half an hour before meals.The course of treatment is two weeks, so - you should take a ten -day break.After that, you can resume the medication.
The Sennaya fan has long been popular in the folk environment.Its action was described by the georgian, Armenian, Greek wise men and healers.The dye recipe is easily over.Take art.A spoonful of vegetable seeds, pour everything with a glass of milk, which should be hot.Then get the mixture and drink everything.A cup of infusion with clock seeds will improve the power of any man over 50.
If an elderly person defeated sexual weakness, doctors advise drinking 50 milliliters several times a day - a glass of Chandra Grass.Take 100 gr.Herbs, pour it with a liter of light wine, let it stand for two weeks, sometimes shake the container.Next - Filter the grass dye and after two weeks, start taking the medication.
Power restoration in men
We know that to reduce the erection, just take a cold shower or go out in cool weather.But what if everything happens in the other direction, - the member does not obey the "master" and does not want to increase at all?Our body may not recognize physical and psychological disorders.
Therefore, poor power can be associated with stress, negative wells, uncertainty and problems at work.
If you often think of chess, you are unlucky in life, it can affect the erection of the penis.Even ordinary anxiety can affect the power of a man over 50.Most men can relax when the room in the room is not concerned.Although there are men who are still looking for emotions, adrenaline.There are guys who simply love the extreme.
Erection problems arise when a man has a bad health.For example, diabetes, hypertension, atherosclerosis, the narrowing of the vessels are the main factors of the bad sexual life of any "aged" man.Thus, diabetes damages the nerve endings which are associated with an excellent erection.
If the penis does not get up as often as we would like, it is worth register for a doctor.In addition - it is necessary to improve the lifestyle.Consider some advice on changing the situation for the best.How is the improvement of power in men after 50 - TI?
- Food is an important factor of excellent health
The food you eat can cause attacks.This is particularly true for fatty products and a minimum number of vegetables.If you eat like that, then the penis will have a bad blood supply and your power will become weak.
- Body weight should be normal
Excessive excesses leads to diabetes, hypertension, rapid fatigue, can cause prostatitis.Fat on the sides, the stomach, the legs - affects sexuality, aggravates self -esteem, which becomes gradually low.
- It is necessary to measure the pressure and check the cholesterol
High cholesterol and increased pressure can worsen the vessels along which the blood moves to the limb.
- Small doses of alcohol, the complete exclusion of alcohol from the diet
Excessive use of high degree drinks leads to the destruction of the liver, various organs, irritability, nervous system disorders.At the same time, - the power is suffering from it, it can worsen earlier - 15 years before the standard phase.
- Sports lifestyle
If a man leads a "sedentary" lifestyle, it affects erection.Classes active in the fresh air - volleyball, basketball, tennis, training in the park, visit the swimming pool - help to deal with the problem.The bike is not recommended in this case, because the pressure occurs in the groin and the scrotum from below.If the bike does not occur long, it does not cause any harm and does not affect the sex of any man.
- Normal testosterone level
There is a relationship between obesity and a decrease in testosterone indicators.With the beginning of 45 to 60 years - the age of summer, the normal level is even more difficult to maintain.For this, you need a big dream, the observation of the "day" and "night" diet, good nutrition.Then, improving power after 60 years will pass more easily.
It is necessary to lead a more or less active lifestyle, to take natural drugs.
- Anaboliki
These funds are damaged by the whole sexual sphere.Steroids reduce testicles, reduce testosterone levels and can develop helplessness.
- Nicotine refusal
The cigarettes disrupt the flow of blood to the penis, hurt the ships.Over time, this leads to violations of the sexual environment.
Increase power naturally
- Food is the most important component of a complete recovery of the disease.The products should be useful, low-calorie, saturated vitamins, minerals necessary for an erection.The main elements are zinc, selenium, vitamin E, C, V. Each day, the body should receive these substances by food;
- Some pubis training sessions - Coccygian muscle.These exercises must be done because they improve the blood circulation of the basin.The training does not take much time and gives a positive result immediately after lessons;
- Additional books.Excess fat leads to the "reproduction" of female hormones, a decrease in erection, poor health of a man.Too much pounds lead to diabetes, to diseases of the cardiac and blood food system;
- In order to understand if there is obesity, you should measure the size.Normal size - 94 cm, everything above is already bad;
- Any man who takes care of him should not take alcohol, smoke cigarettes, try or "smoke" drugs.These chemicals are extremely negatively affected by sex life and can lead to helplessness.Getting rid of all these habits will help you improve your sex life;
- People who work, "sit" - drivers, programmers, guards, accountants - tend to alter power.Physical activity, morning race, hot -up, walking - will significantly improve your health;
- If the nature of the work involves a sedentary lifestyle, Kegel's exercise will help.It aims to form pubis and coccyx at the same time.The advantages of this training include the fact that it is carried out in a sitting position, directly on the chair;
- The failures of sex, fears and sexual experiences - affect the capacities of every man.An experienced doctor will help you get rid of complexes, overcome fears, anxiety before intercourse.We recommend that you contact a sexopathologist or a psychotherapist;
- Try to worry less about your problems, avoid stress, depression.When the body is worried, the probability of an erection is reduced.This is due to the fertilization mechanism, which is responsible for healthy offspring;
- A big dream is the key to the good health of every man.Exit - Sleep should not be less than eight hours a day.You have to sleep at night in silence, the room must be hot and dark.
The problem with an increase in erection and power should be resolved using all the methods described above.Then the result will not slow down and become significantly higher.
How to increase power after 50 years?
Bad ecology, pollution of the surrounding atmosphere, the rhythm of the lightning of megalopolises, the consumption of alcohol in bars and clubs - can affect male health and cause a decrease in power.The power in 50 is most simply treated with the first symptoms of the disease.
The first "bell" is:
- Constant irritability and devastation;
- A decrease in the number of sexual contacts - less than once a week;
- Lack of an erection for five minutes, a breakdown;
- A decrease in interest in the female sex.
If you notice the above, take the restoration of the power.During the first signals - you can face this at home, without going to doctors.Also - in the early stages, you cannot drink pills and do not do dyes.
Helps to increase power - can be a lifestyle that must be modified.Moderate exercises and physical activity also solve this problem.
What other funds is there?
In order to restore power, you must do your own diet.The menu must have vitamins and at least 30% of animal fat.In other words, you should eat meat, but fat is impossible.Make sure you eat seafood, eat algae, calmars, shrimp, fish and other useful products.The sea cabbage salad stimulates libido and improves the quality of the liquid of the seeds.
Limit the dose of alcohol, do not drink beer.Conservatives and additives, which are available even in low beer, lead to an increase in estrogen production.Frequent parts can cause breast augmentation and lead to the fact that a man will develop a stampered stomach.This is particularly true for male representatives who suffer from adenoma.They are the ones who need to completely exclude alcohol.
Exercises to improve power - walk in place with high leg lifting.Reduce the crotch muscles - for the moment, the buttocks should be relaxed.In addition, they give results - ordinary squats.
By filling out these recommendations, you can maintain male health for many years, even if you are 50 to 60 years old.